Thursday, August 19, 2010

I've been drinking alot of green tea. I dont seem to be losing any weight. Im at a platuea. any advice?

I agree with D up there





you shouldn't solely count on green tea to lose weight





it's more of a weight management thing than weight loss


it prevents fat from being formed.





but exercise and nutrition + green tea is bestI've been drinking alot of green tea. I dont seem to be losing any weight. Im at a platuea. any advice?
To lose weight, you need to consume fewer calories than you need to maintain your weight. Having said that, eat between 250-500 fewer calories than you usually do each day. You should lose weight at a rate of 0.5 - 1 lb per week.I've been drinking alot of green tea. I dont seem to be losing any weight. Im at a platuea. any advice?
Stop eating sugar - no sugar, no white flour, no white rice.
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